This is one of my favorite recipes! I discovered it last week and Corey loved them so i'm trying them out again tonight. They're super easy to make and you can add no or the little bit of dark chocolate that I suggest to make them moist. They're very chewy but really a great healthy protein packed snacked. Hope you all like them too!
Triple-Chocolate Protein Brownie Bars
Adapted from http://www.busybuthealthy.com/
Makes 16 bars
1 cup oat flour or whole wheat flour
1 cup quick oats (not instant or old fashioned)
3 scoops chocolate whey protein powder (low sugar, low carb variety)
1/2 cup unsweetened cocoa powder
1/4 cup Stevia
1/4 cup semi-sweet chocolate chips (dark are my favorite!)
4 egg whites
1/3 cup unsweetened applesauce
1 cup unsweetened almond milk (or milk of choice)
1 cup quick oats (not instant or old fashioned)
3 scoops chocolate whey protein powder (low sugar, low carb variety)
1/2 cup unsweetened cocoa powder
1/4 cup Stevia
1/4 cup semi-sweet chocolate chips (dark are my favorite!)
4 egg whites
1/3 cup unsweetened applesauce
1 cup unsweetened almond milk (or milk of choice)
Preheat oven to 325 degrees F. Lightly spray an 8×8 pan with cooking
spray. Set aside. In 1 bowl, sift together all dry ingredients. Add
in all wet ingredients into the same bowl and mix until blended.
Lastly, add chocolate chips. Pour into pan and bake for approx 18
minute or until firm on top all over and toothpick comes out almost
clean. Cool completely and cut into 16 bars.
spray. Set aside. In 1 bowl, sift together all dry ingredients. Add
in all wet ingredients into the same bowl and mix until blended.
Lastly, add chocolate chips. Pour into pan and bake for approx 18
minute or until firm on top all over and toothpick comes out almost
clean. Cool completely and cut into 16 bars.
Nutrition (per 1 bar)
Calories: 90 Fat: 2.8g Carbs: 10.4g Fibre: 2.7g Sugars: 2.7g Protein: 6.6g
Calories: 90 Fat: 2.8g Carbs: 10.4g Fibre: 2.7g Sugars: 2.7g Protein: 6.6g
